VITAL ROLE OF VITAMINS IN HEALTH

VITAL ROLE OF VITAMINS IN HEALTH

Vitamins are compounds in certain food which are essential for our overall health and longevity. Our bodies require them for growth, function and energy, as well as tissue repair and removal of waste. There are two types of vitamins: fat-soluble and water-soluble vitamins. The water-soluble vitamins, like vitamins B and C should be included in our daily meals since our bodies do not store any excess of these vitamins. The excess is being excreted through the urine. Fat-soluble vitaminslike vitamin A, D, E and K, are absorbed by the intestine. They are then transferred across the body through the lymphatic system that is part of the immune system. Each vitamin has its own distinct and important task. It is essential to understand the essential vitamins for our well-being and how they help us.

  • Vitamin A Vitamin A regulates the development of cells it also aids in tooth and bone development and improves the immune system. Vitamin A is crucial to maintain healthy vision and skin. It also improves the body’s ability to heal. Vitamin A can be found in kidneys, the liver, butter, eggs, fish oils, and beta-carotene found in the yellow and green fruits and vegetables.
  • Vitamin B1 Vitamin B1 is vital for converting blood sugar to energy to keep the nervous system in good shape whole food veggie greens vitamins  and promoting growth. It is obtained from wheat germ, peanuts, beans, sunflower seeds, cereals, pork, and peas.
  • Vitamin B2 Vitamin B2 is vital to the body’s ability of producing energy. Vitamin B2 is especially important during the phases of development and growth because it protects the nervous system, eyes, and the skin. Vitamin B2 is found in milk, yogurt and green leafy vegetables, liver, kidneys and chicken, as well as bread.
  • Vitamin B3 Vitamin B3 is essential to keep the skin, nerve system, and digestive system healthy. Vitamin B3 aids us in obtain energy from food , and also lowers blood cholesterol as well as triglycerides. The sources for vitamin B3 include lean animal products such as fish, poultry avocados, peanuts, avocados and sunflower seeds.
  • Vitamin B5 Vitamin B5 helps the body fight off injuries, fight infections and create cells. Vitamin B5 helps strengthen the immune system. Vitamin B5 is located in kidneys, the liver and eggs. Vitamin B6 Vitamin B6 plays a crucial role in the creation of cells. This vitamin is essential for maintaining the well-being of the nervous system and immune system. It is instrumental in maintaining leucocytes (white blood cells) that produce antibodies. Beyond that, it enables the body to resist stress and helps maintain the proper chemical balance within the body’s fluids. Vitamin B6 can be found in meat, eggs and other vegetables, as well in whole grains, beans whole grains, soybeans, yeast, molasses and yeast.
  • Vitamin B12 Vitamin B12 aids in the growth of cells and their development, specifically in the production of erythrocytes (red blood cells). It assists the body in the process of processing the process of metabolizing fats and carbohydrates. It enhances memory and concentration by helping the nervous system work efficiently. It also helps the body process deoxyribonucleic acid (DNA). Vitamin B12 is available in fish, eggs, dairy products and beef.
  • Vitamin C Vitamin C is crucial for good bones, healthy skin and muscles. It plays a significant role in the creation of collagen, which is the connective tissue that holds bones together. Vitamin C safeguards the body against allergies and viruses. Vitamin C reduces cholesterol and increases iron absorption. It is an antioxidant that shields your body from free radicals and repairs damaged tissue. It aids in the formation and repair of hemoglobin, red blood cells, and wound healing. Vitamin C is present in fruits that are fresh like tomatoes, berries and berries. broccoli, green peppers, vegetables and potatoes.
  • Vitamin D Vitamin D is important in the development and growth of strong teeth and bones. Vitamin D aids in calcium absorption. Vitamin D deficiency can cause Rickets. This is a condition that causes the bones to become softened. Vitamin D is found in eggs, milk, herring, salmon, sardines , as well as fish oil. Sun exposure is a source of vitamin D. Ultraviolet rays from the sunlight can trigger vitamin D production in the skin.
  • Vitamin E Vitamin E is vital in absorbing iron in fertility, as well as slowing the process of aging. It is a potent antioxidant that can protect cells from damage caused by free radicals. It’s also believed to reduce blood clots and increase the production of red blood cells, and lower the risk of developing certain forms of cancer. Vitamin E is found in vegetable oils, sunflower seeds and eggs.
  • Vitamin K Vitamin K helps the blood clotting process and the healing of wounds. The vitamin is obtainable from dairy products, green vegetables including cod-liver oil, apricots and whole grains. Vitamins like the ones mentioned above are essential for our health. Each vitamin is vital to our bodies to function effectively. If our food intake does not contain sufficient amounts of these vitamins the body requires, then our health will suffer. So, it is suggested to have a daily vitamin supplement to fix any vitamin deficiency before any health problem arises.

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